Get Started with Pilates - 15-minute daily workouts

In this online course certified somatic Pilates teacher Noora Laaksonen will gently introduce you to the Pilates Method. The course will improve you balance, body control, and core strength without special equipment. Every lesson has a different theme, and the course progresses from the basics to more demanding movement combinations.

Author: Noora Laaksonen

12904 Participants

Last Update: October 2026

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

13 video lessons

Unlimited time access to all course materials

Who is this course for:

This course is designed specifically for busy beginners, who want to learn how to practice Pilates on their own. But the course is for anyone who wants to gain more stability, strength, and a sense of well-being through Pilates training. Short workouts are easy to fit into even a busy weekly routine.

What people will learn:

Principles of the Pilates Method. How the breathing can help to activate deep core muscles and help the movement. You will learn exercises that help to stabilize the pelvis and spine, strengthen the abs, back and glutes, improve balance, and mobilize the spine. You will learn how a small and controlled movement can have a bigger impact than a big but unstable or unaligned movement.

Why choose this course?

This course is inspired by my clients who have said that they don't have time for or a possibility to join a regular studio classes. It's also inspired by people who have said that they have been in some Pilates courses but have never understood what this method is all about. So we start from the basics. My approach is gentle but strength focused. Some people have experiences that Pilates is just stretching and mobilizing the body. The original Pilates repertoire is a hard strength workout, and also we will focus more on activating the muscles than relaxing and stretching. We will learn easier and preparatory movements for some of the classical Pilates movements, and build from there.

Academic plan

13 video lessons

8. Ignite the back

Welcome

1. Control and Core support

2. Pelvic control

3. Shoulder girdle

4. Balance, Standing Pilates

5. Whole body workout

6. Strong obliques

7. Power for your glutes

9. Strong hips and pelvic control

10. More demanding core work

11. Mobility and recovery

Breathing, anatomy, posture

Meet the course author

Noora Laaksonen - Certified Somatic Pilates Teacher, Personal Trainer, and Yoga and Fitness Instructor with over 16 years of teaching experience. Noora has a background in Dance and Circus Arts and started first teaching dance and circus acrobatics to children. Following a serious accident in 2016, Noora decided to focus on guiding and inspiring people—especially adults—to stay active while they still can. Having gone through lengthy personal rehabilitation herself, Noora firmly believes that the right kind of movement acts as a remedy for many issues. And it doesn’t require extreme feats—just consistency. The last 10 years she has focused more on Pilates, Yoga, Strength and Cardio classes for adults, and taught even over 80-years old students, who inspires herself too.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal MINDFULEVE account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]