Hormonal Yoga: Reduce Stress, Support Your Hormones & Feel More Energized

This course offers a holistic approach to women’s hormonal well-being, combining yoga, movement, body awareness, stress management, and healthy lifestyle practices. Drawing on the instructor’s personal experience, it provides practical tools to help women reconnect with their bodies and support their overall well-being, energy, and healthier daily habits.

Author: Saida Hallid

12908 Participants

Last Update: November 2026

We guarantee your money back

We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.

Course includes

7 video lessons

Unlimited time access to all course materials

Who is this course for

This course is designed for women aged 30 and beyond who want to support their hormonal health, manage stress, and maintain overall well-being as their bodies change with age. It’s especially suitable for women looking to build healthy, sustainable habits and incorporate movement, breathwork, and body-awareness practices into their daily routines.

What people will learn

Women in this course will learn:

How to support hormonal balance
Yoga practices for hormonal health
How to increase energy and vitality
How to reduce stress and tension
How to reconnect with the feminine body
Healthy habits for hormonal well-being at any age
How to support the body through the aging process

Why choose this course?

A 120-minute yoga-based program designed to support hormonal balance, stress regulation, and overall well-being. The practice begins with myofascial release and rib massage to help release tension around the thoracic diaphragm, followed by targeted breathwork, including Bhastrika, to energise the body and support metabolic function. The course then moves into a sequence of yoga postures focused on stimulating and supporting the endocrine system, helping you reconnect with your body and cultivate greater balance and vitality.

Academic plan

7 video lessons

Module 1: Awaken Your Breath

Lesson 1: Introduction & How to Work with the Course
Lesson 2: Bhastrika Breathing for Women’s Well-Being

Module 2: Release & Reconnect

Lesson 3: Diaphragm Opening & Deep Breathing
Lesson 4: Fascia Release

Module 3: Awaken Your Feminine Energy

Lesson 5: Stimulating the Main Endocrine Glands
Lesson 6: Ovarian Energy & Meditation
Lesson 7: Stress Release & Lunar Phases

Meet the course author

Saida Hallid is a yoga practitioner with nearly 10 years of experience, starting her journey with yoga as a personal practice focused on her well-being. Over time, yoga became an important part of her life and inspired her to share her experience and practices with other women.

Today, Saida creates accessible yoga practices designed to help women feel healthier, happier, more energetic, and more connected to their bodies. Her approach is rooted in the belief that true beauty begins with feeling good and comfortable in your own body.

After payment, you can immediately start practicing

Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
Complete the order process and you will instantly receive a password to access your personal MINDFULEVE account.
Take lessons, perform practical tasks, ask the author questions and discover new courses.

FAQ

Who can take courses on the platform?

Our courses are available to all users; however, some content may include materials classified as 18+. We recommend that only adult users access the platform in accordance with the laws of their country. If you are under 18, please use the platform only with the consent of your parents or legal guardians.

For how long do I have access to the course?

You have unlimited time access to the course. You can take the course at your convenience, at your own pace.

When does the course start?

After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.

How do I get access to the course?

To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.

How do I pay for the course?

You can pay for the course using any Visa, Master Card, Google pay, Apple pay, Link

Can I buy the course as a present for someone?

Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.

If I don't like the course, can I get my money back?

Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 calendar days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at [email protected]

Kate Fox — Customer Happiness Manager

Our care and customer support team is ready to help at any time. If you have any questions, just email [email protected]