POTS Vertigo Reset: Ease Dizziness, Brain Fog & Balance Flares with 10-Min Dysautonomia-Friendly Physio
Your heart races when you stand. The room shifts. Your head gets foggy. A hot shower, grocery-store line, or even scrolling can wipe you out. POTS Vertigo Reset is a gentle 10-minute physio program for POTS and dysautonomia days when hard workouts feel impossible. Start lying or seated, activate the muscles that support circulation, retrain balance and eye-head control, and build upright tolerance at your own pace.
We guarantee to refund the course purchase price, if the course did not meet your expectations. To request a refund, please email our Support Service at [email protected] within 14 calendar days from the purchase date.
Comments about the course
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I used to stand at the kitchen counter and suddenly feel my heart pounding while my vision started going dark 😣 After a couple of weeks, mornings felt much less scary. I love that I can start the routine lying down before I even get out of bed.
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Hot showers could ruin my entire morning. I’d get shaky, dizzy and need to lie down afterward. The seated and reclined exercises were exactly what I needed because nobody was telling me to push harder. I finally have something I can actually do on bad days 🙏
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Grocery stores were awful for me — bright lights, long aisles and standing in line could make everything feel like it was moving. The eye and balance exercises surprised me the most. I feel steadier now and much less panicked when dizziness starts.
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Scrolling on my phone or turning my head too fast could make me feel like the room shifted. I honestly thought that part was just something I had to live with. These little eye-head drills are so simple, but they have made daily life feel much more manageable.
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My worst symptom was that lightheaded, weak-leg feeling every time I stood up. I started doing the muscle-pump routine before getting out of bed and before longer walks. It takes about 10 minutes and feels realistic even when my energy is low.
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I had stopped trusting my balance outside because some days I felt like the ground was moving under me. I can repeat the seated version when I’m having a rough day and progress when I feel better. That flexibility is what made me actually stick with it.
Course includes
Standing Up Shouldn't Feel Like a Full-Body Alarm.
Are these symptoms familiar to you?
- You stand up and your heart suddenly starts racing
- Your vision dims, your head feels light, or you need to grab something
- Brain fog makes simple tasks feel harder
- Hot showers leave you shaky, weak and drained
- Grocery-store lines or long standing make you feel close to fainting
- The room spins, rocks or shifts even when you are still
- Screens, scrolling or busy stores make dizziness worse
- Your balance feels off and walking suddenly feels uncertain
- Head pressure, nausea or migraine-like flares come with the dizziness
- Lying down feels like the only time your body finally settles
With POTS and dysautonomia, dizziness can have more than one layer. MAV dizziness and vestibular migraine can overlap with vertigo and balance problems too. That is why this program does not treat every dizzy spell as the same problem.
Feel More Steady Without Pushing Through a Flare
In just 10 minutes a day with POTS Vertigo Reset:
- Start with lying or seated movements when standing feels too much
- Activate your calves, legs and core to support blood return
- Use gentle eye-head drills to support motion tolerance
- Practice balance without throwing yourself into unstable positions
- Build standing tolerance slowly instead of forcing it
- Make mornings, showers and long-standing days easier to manage
- Feel less overwhelmed by simple daily movement
- Move with more confidence on unpredictable symptom days
No gym. No hard cardio. No “push through it” mindset. Just short, practical physio you can adjust to how you feel today.
How Will POTS Vertigo Reset Work For You?
1. Map your triggers first
Notice what sets you off — standing, heat, screens, head movement, long walks or busy stores. You’ll learn how to choose the right starting level for that day.
2. Start low
Begin lying down or seated. Gentle calf, leg, glute and core work helps your body prepare for being upright without jumping straight into cardio.
3. Support circulation
Use simple muscle-pump and isometric drills to help your legs and core work more effectively during position changes.
4. Retrain eyes, head & balance
Slow gaze, head-turn and supported balance drills help you practice motion without overwhelming your system.
5. Build upright tolerance
Progress from lying to sitting to supported standing at your own pace. No rigid targets. No forcing through dizziness.
6. Take it into real life
Use short routines before getting out of bed, after a shower, before shopping or on flare days. The goal is simple: make normal movement feel more manageable again.
Why choose this course?
Other programs can feel like workout plans. This one starts with what your body can handle today.
- POTS-friendly from the first lesson — lying, seated and supported options
- Two sides of dizziness — circulation-supporting movement plus gentle vestibular and balance drills
- Built around real-life triggers — mornings, showers, shopping, screens and long standing
- Just 10 minutes a day — realistic even on low-energy days
- No gym or machines — practice at home with simple movements
- Progress at your pace — slow down, repeat or modify whenever needed
- Designed to support your daily routine — not replace your medical care
Press play, choose your level and start where you are.
Academic plan
12 video lessons
- Lesson 1: POTS, Dysautonomia & Why Standing Feels So Hard
- Lesson 2: Self-Check: Your Dizziness, Balance & Trigger Map
- Lesson 1: Morning Upright Reset
- Lesson 2: Racing Heart & Shaky Legs — Reclined Muscle Pump
- Lesson 3: Brain Fog & Lightheadedness — Seated Circulation Support
- Lesson 4: MAV Dizziness — Visual Motion & Eye-Head Reset
- Lesson 5: Hot Shower, Shopping & Long-Standing Recovery
- Lesson 1: Gentle Eye-Focus & Head-Turn Drills for Vertigo
- Lesson 2: Supported Balance & Walking Confidence
- Lesson 1: Calf, Core & Glute Support for Upright Tolerance
- Lesson 2: Flare-Day Breathwork & Full-Body Recovery
- Lesson 3 NEW: 10-Min POTS Vertigo Full-Body Reset
After payment, you can immediately start practicing
- Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
- Complete the order process and you will instantly receive a password to access your personal MINDFULEVE account.
- Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
